Nutritional Counseling at The Fitness Lounge

The imbalances and needs of a client are determined by using the Nutri-Q questionnaire as well as hands-on functional analysis testing. This approach allows your body to tell us what support it needs. This support for the imbalances comes through a properly prepared, nutrient-dense, whole food diet as well as supplementation when necessary. Once a food has been highly processed, which is very common in America, there is no combination of fats, proteins and carbs that are beneficial to the body. The body does, however, recognize and is able to assimilate properly prepared whole foods. Because every body is different and has different challenges, there is no one diet for every person. The recommendations we make are unique to each individual.

Julie Hanson is the owner of The Fitness Lounge Personal Training Studio. She does Personal Training and Nutritional Counseling for individuals. You can learn more about The Fitness Lounge on their website HERE.